Run Strength

MapMyFitness Cross Training for Runners powered by PumpOne

The MapMyFitness Cross Trainer for Runners App powered by PumpOne provides you with a roadmap to fitness. This mobile personal trainer will help you reach your goals with a specific plan of cross training and gym workouts.

Upload your cross training workouts directly from the App to your online Training Log at MapMyRun.com

Cross-Training for Running
This program contains 8 comprehensive workouts specifically designed to targets all the major muscle groups used in running. These workouts will help you increase your muscular strength, power and endurance, improve your cardiovascular efficiency & flexibility while also reducing your risk of injury. The workouts in this App include:

Bodyweight Strength
Explosive Strength
General Strength
Power Training
Core Training
Stretching

MapMyFitness, Inc. provides healthy and active individuals with the means to succeed and excel in their athletic pursuits. Members around the world log into our sites daily in order to access our dynamic social network and unique online fitness tools, including our advanced geo-mapping application and our pioneering iMapMy mobile applications.

* PumpOne creates portable personal fitness trainers that go where you go. With the world's largest made-for-mobile exercise image and video library, PumpOne's workouts cover every training discipline and fitness goal. Employing state-of-the-art technology with the simplicity of drag & drop or just a touch of a screen, PumpOne's branded and private-labeled products work on any Smartphone or portable mp3 player.